Holistic Inner Balance: Natural Mental Health Podcast
4 Herbs Everyone Tapering Benzodiazepines Should Know About

4 Herbs Everyone Tapering Benzodiazepines Should Know About

September 27, 2022

Benzodiazepines (Xanax, Ativan, Valium etc.) are a very effective prescription medication for anxiety, sleep and seizures. However, they are incredibly habit forming and difficult to get off of. Here's what we'll be talking about:

  • Dr. Cain's #1 herb when taking/tapering benzos
  • The benefits of each of these herbs
  • Focusing on restoring brain health and nervous system

 

Medication Tapering Course

 

Ayurveda: The Key to Your Success Course

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

 

Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Resources:

 

Current On-Demand Courses:

 

Follow Dr. Nicole Cain, ND MA on:

 

Follow Happy Healthy Hadlee on:

 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

 

*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.

Breaking the Cycle of Anxiety using Spirituality with Brandon Yuenger

Breaking the Cycle of Anxiety using Spirituality with Brandon Yuenger

September 13, 2022
In this episode, we welcome our guest, Brandon Yuenger! 
 
Brandon is a Doctor of Physical Therapy with over 10 years of experience treating chronic pain. He is proficient in a wide variety of manual therapies, neurologic re-education techniques and energy medicine including shamanic healing. He has seen first hand the dramatic transformations that come from tapping into our energetic body and facilitating spiritual healing for people who are considered "medical mysteries". Brandon's goal is to bridge the gap between science and spirituality to help individuals and communities heal.
 

Here's what you can expect in this episode:

  • How did Brandon go from just the science side into spiritual side of health
  • Acupressure, cranial sacral therapy as a way to transform lives
  • Real like healing experiences Brandon has with his patients
  • Why do we end up with heavy pain to begin with?
  • How to find a healer that you trust
  • Signs of soul sickness, when might spiritual help be needed
  • 3 things to help someone dial in on their spiritual self

Connect with Brandon:

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

 

Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Resources:

 

Current On-Demand Courses:

 

Follow Dr. Nicole Cain, ND MA on:

 

Follow Happy Healthy Hadlee on:

 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Psychobiotics are the New Probiotics - why you may consider switching

Psychobiotics are the New Probiotics - why you may consider switching

August 30, 2022

Psychobiotics are probiotics for your brain. Psycho = psychology/psychoactive acts on your brain, biotics = bugs in your gut, good bugs for your brain.

Here's an overview of what this episode entails:

  • the story of how psychobiotics helped someone with debilitating anxiety
  • we inherit the bugs in our gut, the gut is like a fingerprint, everyone's is different
  • your gut regulates your mood, immune system, hormones
  • 7 key strains of probiotic for panic and anxiety
  • swapping your broad spectrum probiotic for something per personalized
  • how much time to give a new probiotic for it to make changes within your gut
  • Dr. Nicole Cain's peanut butter jelly sandwich approach to healing

 

Resources:

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

 

Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Resources:

 

Current On-Demand Courses:

 

Follow Dr. Nicole Cain, ND MA on:

 

Follow Happy Healthy Hadlee on:

 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

It’s Getting Hot in Here - How to Stay Cool in Hot Weather

It’s Getting Hot in Here - How to Stay Cool in Hot Weather

August 16, 2022

Record breaking heat is happening right now, how does this impact our mind and bodies? Let's talk about!

Here's an overview of our conversation:

  • Alternatives to staying cool without blasting the A/C
  • Why A/C isn't as good for us as we think it is
  • Causes of heat
  • Impacts of heat on the body (mental & physical)
  • What happens physiologically when you overheat
  • Which dosha's is more susceptible to heat (take the quiz - find out your dosha)
  • What types of foods typically makes you feel better during the heat of the summer (and what typically makes you feel worse)
  • Herbs and gems to keep you cool

 

Take the Dosha Quiz: https://drnicolecain.com/welcome-dosha-quiz/

 

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

 

Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Resources:

 

Current On-Demand Courses:

 

Follow Dr. Nicole Cain, ND MA on:

 

Follow Happy Healthy Hadlee on:

 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Homeopathy: Is it poison, placebo or proven?

Homeopathy: Is it poison, placebo or proven?

August 2, 2022

What is homeopathy? Why has Dr. Nicole Cain been nervous to talk about homeopathy?

In this episode, Dr. Cain and Hadlee cover:

  • The stigma around homeopathy
  • The history of homeopathy
  • The research around the effectiveness of homeopathy
  • When done correctly by a trained homeopath, homeopathy is extremely effective
  • How it can change someone's life - 2 stories of former clients

Homeopathy is widely available and has no side effects or drug interactions - there are no risks! 

For homeopathy to work, we have to know EVERY symptoms head to toe. If we can find a remedy that causes the exact identical symptoms, it will tell the body what needs to heal. 

 

To learn more about homeopathy - join the Holistic Wellness Collective

 

Blogs:

Homeopathy First Aid

Homeopathy Part 1 - Classical Homeopathy

Homeopathy Part 2 - What it is and what it is not

Homeopathy Part 3 - Basics and Model of Disease

Homeopathy Part 4 - What is illness & Healing

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Resources:

 

Current On-Demand Courses:

 

Follow Dr. Nicole Cain, ND MA on:

 

Follow Happy Healthy Hadlee on:

 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

#ThatGirl Trend

#ThatGirl Trend

July 19, 2022

#thatgirl trend, morning routines, body image, wellness culture, and dopamine dressing.

 

What is the #thatgirl trend? Have you seen this viral wellness trend on social media? Does this create unrealistic expectations? Is it all aesthetics? Is it actually helpful? Let's dive in!

 

What Dosha is most prevalent for you:

https://drnicolecain.com/welcome-dosha-quiz/ 

 

What to learn more about Ayurveda? Take the online course by Dr. Nicole Cain and Hadlee!

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

 

Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Resources:

 

Current On-Demand Courses:

 

Follow Dr. Nicole Cain, ND MA on:

 

Follow Happy Healthy Hadlee on:

 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Is Holistic Medicine in Danger?

Is Holistic Medicine in Danger?

July 5, 2022

We're bringing up a controversial topic in this episode. Is holistic medicine in danger? Is it either science or holistic medicine, can we have both? Do we have to pick one?

 

Does holistic medicine, naturopathic medicine, homeopathy, Ayurveda ACTUALLY WORK?

 

Is our health being capitalized on? Does keeping people in a state of disease keep revenue coming in?

 

These are all of the questions we are pondering in today’s conversation.

 

If you enjoyed this episode, please leave us a review!

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Resources:

 

Current On-Demand Courses:

 

Follow Dr. Nicole Cain, ND MA on:

 

Follow Happy Healthy Hadlee on:

 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

On the go? Four Ayurveda travel tips you need to know, now!

On the go? Four Ayurveda travel tips you need to know, now!

June 21, 2022

Summer is here, which means travel is too! While vacation is a time to relax and unwind, for most it can be a time for stress and anxiety. Traveling can be difficult on the body, so here are our favorite Ayurveda travel tips!

Here are some of the questions we'll answer in this episode:

What dosha goes out of balance most frequently? Especially when traveling?

What does Hadlee ask for when she flies on a plane?

Is there a certain temperature of water to drink when traveling?

What to do when you are out of balance, bloated, constipated, feeling like garbage once you land/arrive?

What can we do on a flight to help with hydration? Hint - it's more than just plain water.

 

What Dosha is most prevalent for you:

https://drnicolecain.com/welcome-dosha-quiz/ 

 

What to learn more about Ayurveda? Take the online course by Dr. Nicole Cain and Hadlee!

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Resources:

 

Current On-Demand Courses:

 

Follow Dr. Nicole Cain, ND MA on:

 

Follow Happy Healthy Hadlee on:

 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

 

Best Ayurvedic Practices for Sleep with Bonnie Wallace

Best Ayurvedic Practices for Sleep with Bonnie Wallace

June 7, 2022

Bonnie Wallace is an Ayurvedic Medicine Counselor, Holistic Chef, Herbalist, Ayurvedic Yoga Specialist and Tantric Hatha yoga teacher of the Sri Vidya lineage. She specializes in disease prevention and holistic trauma treatment for highly sensitive and high performing people through gut health, nervous system regulation and spiritual counseling. She is the author of the Ayurvedic cookbook: Accessible Ayurveda, which connects the dots between our gut health and mental health. You can find her book and other resources on her website at UnidhiAyurvedaYoga.com.

 

Download Bonnie's Tools for Depression ebook:

https://www.unidhiayurvedayoga.com/fightdepression

 

Here’s what you can expect in this episode:

  • How we eat is almost more important than what we eat when it comes to increasing sleep quality
  • How the different dosha’s may need different sleep practices
  • Hacks for eating 
  • Melding yoga with ayurveda, sister sciences, the body and mind collide
  • Using yoga practices to favor different directions of energy in the body 
  • The benefits of yoga Nidra (yogic sleep)
  • Using breathing techniques to impact the nervous system and sleep

 

Connect with Bonnie Wallace:

https://www.facebook.com/Bonnie.Gene.Wallace 

https://www.instagram.com/bonnie.gene/

https://www.tiktok.com/@bonnie.gene

 

Did you know Dr. Cain and Hadlee have an online course on Ayurvedic practices to help purpose-driven women align with their passion and values, and start living a more fulfilling life. Check it out here!

Find out what your Dosha is with this free quiz!

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Resources:

 

Current On-Demand Courses:

 

Follow Dr. Nicole Cain, ND MA on:

 

Follow Happy Healthy Hadlee on:

 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Introducing Holistic Inner Balance…

Introducing Holistic Inner Balance…

May 17, 2022

We've undergone some renovations!

 

You may have noticed the name of the podcast changed. Formerly Get Your Life Back with Dr. Nicole Cain, we are excited to announce Holistic Inner Balance: Natural Mental Health Podcast AND welcoming a cohost, Happy Healthy Hadlee!

 

Happy Healthy Hadlee is a dear friend of mine that specializes in Ayurvedic medicine and behavioral science. Her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. We are lucky she is eager to share that with us!

 

The heart of this podcast is to teach you how to be your own natural mental health expert. To uncover, discover and come back to your true self. 

 

You are going to learn about all things natural mental health. Here are some examples:

  • Herbal remedies for panic, depression and mood. 
  • Quick and easy Ayurvedic hacks for amazing sleep.
  • Eating with the seasons as a foundational tool for happiness, calm and optimal mind-body health.
  • Did you know your hormones impact you mood? You’re going to learn natural tips for getting your hormones back on track. 
  • Doshas doshas doshas! Individualize your habits, supplements, herbs, and diet based on your ayurvedic dosha.

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Resources:

 

Current On-Demand Courses:

 

Follow Dr. Nicole Cain, ND MA on:

 

Follow Happy Healthy Hadlee on:

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

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