31. 5 Signs Your Brain Needs to Detox

Today you’re going to learn 5 signals from your brain that you need to detox, the top 3 ways that periodic cleansing is good for your mental health, and steps to make brain detox easy, and fun. 

Detoxification can be complicated and confusing. But I’ve found a solution that is EASY. You won’t have to starve yourself, eat disgusting food, or break the bank. Stay tuned to the end, and I’ll share with you the quick and easy detox strategy that has changed my life.

Just like the air filter in your car needs changed, your makeup brushes need washed, or your floors need vacuumed, your brain needs periodic cleansing, too. Regular detoxification will not only PREVENT cognitive issues down the road, but it can also make a huge impact on how you’re feeling TODAY. 

Let’s start with some self-reflection!

Do I Need to Detox? 

Here are 5 signals from your brain that you’re due for a detox:

1. Brain fog
2. Mood swings
3. Fatigue
4. Difficulties sleeping
5. Poor concentration/ memory

If you related to at least 3 of the above, it’s time to detox, and I’m here to help.

 

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

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💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

 

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.