24. A Step by Step Strategy to Get Off Benzos (Education Only: Talk to your Doctor First)

By the end of this podcast you are going to walk away with three things: 

1. Identify signs that you need to create a GABA bridge before tapering
2. Scientifically proven strategies to help counteract benzo withdrawal
3. A map of HOW to do a benzo taper in a way that WORKS 

While benzodiazepines can be extremely helpful, they should only be used short term. This category of medications are highly habit forming, and side effects from the medications may range from mild to severe. And the withdrawal is often debilitating. This puts you in a never ever ending record groove. But the good news is that there is a solution. And I’m going to teach it to you today.  

(This episode is offering education, aimed at empowering you to become your own health advocate; however, you must NEVER make any changes to protocol without the written consent of your primary care doctor)

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

 👉 Order Supplements Here

 

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

 

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.