12. Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 1.

One of my biggest pet peeves is when people declare: “You know, sleep is really important, you should really work on getting a good night’s sleep.” 

When I hear that I want to smack them across the side of the head and shout: “What a good idea! Wish I had thought of that!” 

But then I take a breath, count to four, and exhale on four counts, and thank my prefrontal cortex for preventing me from having an outburst when someone is simply trying to be kind and helpful. 

But if you’re listening to this, it probably means that you, like myself, struggle with sleep. And I’d be willing to venture that helpful advice like what we just heard, doesn’t help.  

Instead, it reminds you how powerless and frustrated you feel every single night when you get into bed and lay awake counting sheep while the rest of the world snoozes away. 

The good news is that you can sleep again and I’m going to show you how.  

Welcome to my podcast I’m Dr Nicole Cain a Naturopathic Doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.

 

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.