15. Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 2

When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; there are two camps: The MEDICATION CAMP and the MENDING CAMP. If you’re taking medications, that’s great, I’m a doctor and I appreciate that sometimes medications are necessary, but I don’t want you to think that medications negate mending.

 

Mending is where you actually get to the bottom of why you’re anxious to begin with. It’s putting a comma at the end of the sentence. The true path to mending is to address what’s going on. It’s understanding all of your cast of characters and it’s finding your path for transcendence.

That is what mending means to me. It’s about you getting your life back.

 

If this is interesting to you, then I urge you to take it for a test drive. If you resonate with this paradigm at all, then let’s do this. The reason behind the name of the ACT Method is that it requires ACTION. It requires you stepping out of the pill-for-an-ill, or supplement-for-a-symptom models for treating anxiety, and actually picking up the pencil and doing the work.

 

The best part of all this is that in the long term, the ACT method will save you TIME, and MONEY, and actually help you LIVE the life you’ve always wanted.

If you struggle with anxiety, lying awake at 3 am while the rest of the world is asleep, or dealing with chronic muscle tension, headaches, or digestive upset, it’s time to turn the page.

If you’ve been feeling discouraged, overwhelmed, and afraid for what your future will look like if you don’t get a handle on your stress, it’s time to write your next ACT.

Imagine what it’d be like to fall asleep without handfuls of pills.

Imagine a life where you feel calm and confident.

Imagine being able to show up for your loved ones and be fully present and fulfilled.

 

It’s time to do an audit of the messages you’ve been receiving regarding what you should be expecting in anxiety recovery. You can feel like yourself again. You can enjoy hope, power, and even freedom. 

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.