13. 7 Powerful Stress Stopping Skills: Falling Down the Well

If you’re ready to win the battle against anxiety, lack of self-confidence, sleepless nights, and turn the page in the pill-for-an-ill model, you’re in the right place. Our passion is to help you get your life back. You deserve freedom, you are worthy of living the life you were meant to, and you can make small changes that get you big results in a short amount of time.

Welcome to my podcast I’m Dr Nicole Cain a Naturopathic Doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom Rebel.

Today we’re going to talk about how to go deep without losing yourself in the process. You are going to learn 7 powerful skills for stopping anxiety BEFORE it takes center stage.

So, without further ado, let’s get started.

The first thing I want to say is that above all else, you must trust your inner self. Since we were born, we have been trained to obey others, and in doing so, we so too often turn away from ourselves. Instead of being raised to listen to our intuition, trust our gut instincts, and honor our personal limits—even and especially when they are uncomfortable or inconvenient to others—we are told to walk in a straight line, be good “Victorian children” (seen and not heard), and to comply with the rules of the house, the city, the state, your country and even God.

When untethered, this kind of mentality can be dangerous, and even fatal, to the fire that you were given at conception.

In the 17th to 19th centuries, the Age of Enlightenment, otherwise known as the Age of Reason or Renaissance humanism emerged. This movement carried with it the work of Rene Descartes, Isaac Newton, and other philosophic thinkers.

Paving the way for political revolutions with a centrality on "sovereignty of reason," liberty, and rejecting the former philosophies of absolute monarchy and dogmatism—this renaissance forever changed the fundamental expectations of human thought and in part, served as a springboard for modern day thinkers like Danielle Laporte, Elizabeth Gilbert and Glennon Doyle.

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.