62. The Truth About Weight Loss with Registered Dietician: Camille Martin

Here’s what you can expect when you listen to this episode:

• How shame around looking a certain way or not looking a certain way impacts us
• Advice for the person that is in the dark place at the end of their rope with weight loss, dieting struggles
• How to get in touch with your authentic self
• The common denominator of all diets (aka why they don’t work)
• Changing your thoughts and habits slowly is how to get results
• What habits are helpful and what habits are unhelpful 
• Start by adding a good behavior instead of taking away a bad behavior
• How the mindset of dieting is the problem, and changing that mindset

Camille Martin is a registered dietitian, public health writer, and former chronic dieter who wasted nearly 25 years of her life on a diet. She teaches women how to lose weight without dieting, set and achieve big goals, and live to their fullest potential. She is the author of Love To Lose: Love Your Life and Watch the Weight Lose Itself, and she is a technical editor for the Centers for Disease Control and Prevention. She lives in Charlotte, NC, with her two daughters and their rescue dogs.

Connect with Camille:

camillemartinrd.com

Facebook: www.facebook.com/camillemartinrd

Instagram: www.instagram.com/camille_martin_rd

LinkedIn: www.linkedin.com/camillemartinrd

 

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.