Holistic Inner Balance: Natural Mental Health Podcast
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
Listen on:
Episodes
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
If you struggle settling into restfulness, you will forever juggle feelings of stress and overwhelm and will never get the opportunity to deeply heal. By learning how to lean into calmness you will begin to experience safety in your own mind and body. The Happy Sleepy Guided Meditation, will introduce you to three gentle exercises to help you feel more calm, more relaxed, to prepare you for restful sleep, or even help you to shift from a state of anxiousness and panic into a state of happiness and peace.
The three exercises you will learn include:
How to get back into your body.
Releasing stressful, intrusive, overwhelming, obsessive and unwanted thoughts with the Blue Balloons.
Relax your nervous system step by step along the Spiral Staircase to the Place of Blissful Relaxation.
Pair this meditation with the Happy Sleepy Powder supplement bundle: https://drnicolecain.com/product/happy-sleepy-powder/
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
What you’ll learn within the podcast:
How Megan’s personal struggles of career, children, lifestyle connected her to hormone imbalances
How helping herself is helping woman thrive
An individual approach is crucial to finding balance and healing
Woman are two times more likely than men to have an anxiety disorder
Lower levels of estrogen are connected to an enhanced fear response
The change in estrogen levels, you may be more vulnerable to anxiety, depression, PTSD (phasic vulnerability)
Regular cycles does not mean there are not imbalances
How hormones can heighten anxiety
The estrogen fluctuation can be a huge issues with postpartum depression
When testosterone gets too low, depression may rise
Megan’s mind, body, spirit, approach to anxiety and hormones
Stress is one of the most common causes of hormone imbalances and we have control over it
Conversation around boundaries, are they the cause of your anxiety?
Cortisol - the what, why, and the how
Megan’s favorite way to test cortisol!
Restoring health to the adrenal glands (with herbs)
Megan Bliss is a Nurse Practitioner that goes past the conventional medicine model to guide her clients towards a life of thriving. Megan Bliss helps smart women regain hormonal balance, enjoy optimal energy, a vibrant appearance, and balanced moods. She has a group program called Handle Your Hormones. Megan also runs monthly groups where they focus on the "Core 4" of hormone balance - Nutrition-Exercise-Mindset-Stress Reduction - and is launching her own virtual consulting practice!
Get in touch with the AMAZING Megan Bliss:
www.liveblisshealth.com
https://www.instagram.com/meganblissnp/
Monthly group: https://liveblisshealth.com/virtual-gym-community
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Nora Pope, FCP & Dr. Jessica Liu, ND are fertility experts with a mission to teach healthcare professionals about the power of Cycle Charting to time ultrasounds, blood tests and treatments to restore fertility and health. The energy and knowledge they bring to this episode is outstanding!
Nora Jane Pope, FCP is a retired Naturopathic Doctor and Creighton Model FertilityCare Practitioner with a private practice in Toronto from 2002-19. She is the creator of “Cycle Charting: The Key to Fertility” CE Seminars.
Along with Dr Jessica Liu, ND, she is co-creating the 2021 Healthcare Professional Continuing Education webinar “Cycle Charting, Progesterone HRT and Fertility Enhancement”.
Nora is a highly sought-after public speaker and since 2003, Nora Pope has educated physicians, midwives, pharmacists, and health experts on the scientific use of natural medicines.
She is published in several journals including NDNR and Midwifery Today.
Dr. Jessica Liu ND is a Naturopathic Doctor, with over 16 years of expertise and clinical excellence in the field of fertility, women's health and pregnancy care.
With an extensive background in natural reproductive medicine, Dr. Liu has helped hundreds of families conceive healthy babies, both naturally and with assisted reproductive techniques such as IUI or IVF. Her program, “Creating Vibrant Fertility” has a particular focus in supporting women to move through the emotional trauma of sub-fertility and pregnancy loss in order to awaken their optimal fertility potential.
She is published in Seed Science Research and has lectured as a speaker at the Canadian Fertility Show.
Here’s what you can expect in this episode:
How Nora Pope got interested in Cycle Charting
Fertility doesn't necessarily mean making babies, it’s women’s health
Dr. Jessica’s personal story and struggles with her health
Honoring and normalizing menstrual cycle
What is cycle charting? Why you should be checking in with your body?
3 months of cycle charting and fertility awareness can increase chance of successful conception up to 90%
How cycle charting can help with anxiety, depression, PTSD
The relationship between IVF and PTSD
How stress impacts fertility and infertility
Mitigating the obstacles to cure for fertility
Stay connected with them:
www.fertilityCE.com
Instagram: @fertility.ce
Facebook: @fertility.ce
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Hadlee and I connected on social media, and our friendship flourished from there.
Here’s an overview of the magic talked about in this episode:
How Hadlee has merged the worlds of older medicine and modern medicine
Hadlee’s story from body insecurities and her relationship with food to thriving as a health habits coach and ayurvedic specialist
What it truly means to be healthy (it doesn't always have to do with what your body looks like)
The definition of Ayurveda
Finding blissful equilibrium
Guiding the body towards healing
Most common mistakes that get in the way of people reaching their goals
Automation is the key to a blissful life
What is the first habit that Hadlee helps her clients work through?
Don’t shoot for an A+, shoot for a B-. (47:00)
Joy is there, stop looking for it and it will find you.
Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy, gain more confidence, cultivate a better relationship with food, and become less stressed in their day-to-day lives.
She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education.
Her online program, called Happy Healthy Habits, combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives.
Hadlee offers a free Health Goals Session!
happyhealthyhadlee.com/contact
The health goals session is a free 30-minute session designed to help you gain clarity on your health goals and a path going forward. She can’t wait to get to know you better!
Here are other ways to stay connected with this incredible woman:
Happyhealthyhadlee.com
Instagram.com/happyhealthyhadlee
Facebook.com/happyhealthyhadlee
Linkedin.com/in/hadlee
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Sunday Nov 14, 2021
Sunday Nov 14, 2021
In this episode, Dr. Nicole Cain, ND MA has a great discussion with the guys behind Health Hackd (Andy and Aaron).
Andy and Aaron are two brothers who started their careers as Certified Public Accountants for a global accounting firm before discovering their passion for health. After personally experiencing the shortfalls of the current health care system and discovering the power of preventative care, Andy and Aaron decided to use their investigative expertise as financial statement auditors to apply those skills to health news.
Seeing the massive amount of health information out there (with social media, news headlines, etc.) with seemingly contradicting claims, they decided to start Health Hackd, a health news outlet and podcast that cuts straight to the facts with no clickbait or fads, in a way that is easy to understand and entertaining.
Here are tidbits of what we get into within the episode:
How Andy’s wife being diagnosed with MS opened his eyes to integrative health
Aaron’s personal health journey with digestive issues and overall quality of life
The importance of doing your own research in your health journey
Key factors to look at in research studies
Taking note of potential bias in the studies, specifically who funded it?
The impact of the habits of those around you
How to filter news headlines properly
Important questions to ask yourself when reading the news, “is it applicable and relevant for me?”
VCR when consuming news: validate, complete, relevant
Check out their weekly health newsletter :)
http://healthhackd.com
Follow them on Instagram:
https://www.instagram.com/healthhackd/
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Sunday Nov 14, 2021
Sunday Nov 14, 2021
SAM-e, short for s-adenosyl-methionine is one of those nutrients that just might completely change your life. In this podcast, we are going to talk about what SAMe can do for you, how to dose SAMe to achieve optimal benefit, and we’ll even dive into some of the physiology of how SAMe works.
Read the blog: https://drnicolecain.com/sam-e-supplement-effective-treatment-for-depression-panic-attacks-pain-and-allergies/
Order SAM-e here: https://drnicolecain.ehealthpro.com/products/same-capsules-30
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Believe it or not, your diet may be contributing to your symptoms of bipolar disorder. What is the best diet for bipolar disorder? Let me start by telling you a story…
Read the blog: https://drnicolecain.com/the-bipolar-diet/
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Monday Oct 11, 2021
Monday Oct 11, 2021
Naturopathic Medicine for Mental Health is powerful, safe and effective! This episode describes what Naturopathic Medicine is, and answers some of the commonly asked questions we hear.
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.