Holistic Inner Balance: Natural Mental Health Podcast

41. Healing PCOS and Hormone Imbalances with Nutrition With Jillian Greaves, Functional Medicine Dietitian

Jillian Greaves Functional Nutrition & Wellness is a functional medicine nutrition practice based in Boston. Founding nutritionist Jillian Greaves is a registered dietitian and women's health specialist that provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.
 
In this episode, you’ll learn about:
What PCOS is (Polycystic ovary syndrome) and what it isn’t
When you should get screened for PCOS
How nutrition is valuable in PCOS 
What can contribute to hormonal imbalances
Most common pitfalls women make when trying to resolve PCOS
Jillian does offer one on one nutritional support. For more on Jillian and her favorite recipes, check out her website:
https://jilliangreaves.com/ 
Self-paced PCOS nutrition course called "Eat To Heal Your PCOS"
https://jillian-greaves-functional-nutrition.mykajabi.com/eat-to-heal-your-pcos 
Connect with her:
Instagram: @jilliangreavesrd
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

40. Women’s Health + Peptide Therapy + Hormones with Dr. Amber

Dr. Amber shares all about her wisdom in women’s health and peptide therapy! Never heard of peptide therapy? By the end of this episode, you’ll know what it is and how it is used in integrative medicine!
You’ll learn:
What peptide therapy is and its benefits in the body
The different types of peptides and their use
Dr. Amber’s sleep recommendations 
What is the average cost for peptide treatment
How to find a practitioner that practices peptide therapy
Academy of Antiaging Medicine - https://www.a4m.com/
The Peptide Society - https://peptidesociety.org/
SSRP - https://ssrpinstitute.org/
 
Dr. Amber is a Licensed Naturopathic Doctor at My Bright Wellness and Medical Director for KIYA Longevity and resides in Los Angeles, CA. She is trained in regenerative medicine, detoxification protocols, hormone testing and treatment, bio-identical hormone therapy, peptide therapy and IV nutrient therapy. She also has a practice in Redondo Beach, CA where she specializes in bio-identical hormones and peptide therapy. Dr. Amber is a member of the International Peptide Society (IPS) and has completed peptide therapy certification training through the American Academy of Anti-aging (A4M).
Hormone Foundations Masterclass
https://www.instagram.com/doctorambernd/ 
facebook.com/groups/peptiderx
https://www.youtube.com/c/thepeptidedoc 
https://www.drambernd.com/
https://kit.co/doctorambernd 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

39. Feel Calm, Competent, and Confident as a Doctor Mom with Dr. Elana Roumell

If you’re a mom, or thinking about becoming a mom, or if you have a mom, then this interview is for you. Honestly, this interview inspired me and I am so grateful to have this recording to listen to again and again.
So, give it a listen, I promise you’ll love what you hear.
Dr. Elana Roumell is a pediatric naturopathic doctor and creator of Med School for Moms, an online program where she teaches moms how to safely be a "Doctor Mom!" Her guidebooks and programs help moms feel calm, competent, and confident when their child gets sick and ultimately help parents feel empowered with their family's healthcare decisions. Dr. Elana is also a co-host of the popular “Doctor Mom” Podcast, with over one million downloads, and the founder of Nourish Medical Center, in San Diego, CA. To learn more about her, follow her on Instagram @DrElanaRoumell and at @medschoolformoms
In this interview you’re going to learn:
Tools for moms with anxiety
How Med School For Moms is going to change your life.
How you can become a Doctor Mom without having to spend 4+ years of your life in and your entire savings on medical school.
All about mirror neurons: How mom’s mood impacts the child’s brain development
Being in participative partnership with your practitioner
And so, so, so much more!
Connect with Dr Elana:
Instagram: https://www.instagram.com/drelanaroumell
Website: www.medschoolformoms.com
Free Must-Have Resource: 5 Favorite Family Remedies Every Doctor Mom Needs to Know!
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

38. Learning about Anxiety and How to Identify the 8 Types of Anxiety

Did you know that there are 8 types of anxiety? Knowing what type of anxiety you have will help you create solutions that WORK.
Today we will learn about 8 types: Which ones do you resonate the most with?
(1) Gut Anxiety
(2) Thought Anxiety
(3) Depressive Anxiety
(4) Cardiac Anxiety
(5) Neurological Anxiety
(6) Angry Anxiety
(7) Endocrine Anxiety
(8) Trauma Anxiety
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

37. How to Use Essential Oils to Heal the Body with Jodi Cohen

In this podcast, Dr. Nicole Cain, ND MA sits down with the brilliant Jodi Cohen to discuss using essential oils for healing the body, how she started her company, and talk about her new book! For anyone wanting to learn more about natural ways to balance the body, this is just the episode for you!
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.  She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. 
What the Parasympathetic Essential Oil Functions in the Body: https://vibrantblueoils.com/parasympathetic-state/ 
Follow Jodi and her Essential Oil Company:
Vibrant Blue Oils on Instagram: https://www.instagram.com/vibrantblueoils/
Jodi on Instagram: https://www.instagram.com/jodicohen.vbo/
Vibrant Blue Oils Facebook: https://www.facebook.com/vibrantblueoils/ 
Youtube: https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

36. The Pandemic of Black and White Thinking in a Post Truth Society

Splitting or dichotomous thinking, describes a psychological phenomena where your brain perceives something as black and white, or all-or-nothing. People who struggle with splitting tend to see things in extremes and cannot see the area in between.
Psychologist Piaget was among the first to describe this phenomena with an experiment called THE THREE MOUNTAINS TASK. In this study a diorama of mountains was created where the view would be different depending on which side you were viewing the mountains from. In the study, experimenters sat on one side and the child on the other. Children were then asked to point to a picture that portrayed the view of the researcher. Results concluded that typically around age 5 and under, children were unable to imagine a different perspective and would typically point to the picture reflecting their perspective and their view.
If we take this psychological phenomena and put it on a grand scale, you may see people who fail to see the perspectives of others, who hold onto inflexible fundamentalist perspectives and who find it challenging to empathetic-ally consider the possibility of another person. 
Splitting occurs on a spectrum. While you may beat the Three Mountains Task with flying colors, you may still be at risk of engaging in black and white thinking. 
And it’s not totally your fault.
In fact, technology has been working on your brain for decades in order to achieve this outcome. For example: Some sports players are Nike all the way, others are unwilling to even look at a brand other than Adidas. Or how about politics? Over the last election year we saw one of the greatest political divides in our lifetime where there was no area in the gray, it was you’re with us or you’re against us. And that’s final. 
So the question we’re going to tackle today is: What Has Caused The Pandemic of Black and White Thinking in a Post Truth Society?
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

35. Connecting to Your True Tribe, Letting the Real You OUT with Terra Rose Ganem

This episode features the magical and incredible Terra Rose Ganem, social entrepreneur, visionary and philanthropist. Terra has this innate sparkle in her soul and wisdom beyond her years, that she uses to support people in letting their true selves out. In this episode, Dr. Nicole and Terra discuss:
- How to define the real you
- Strategies and steps to letting your authentic self out
- How to find your tribe
- Using your purpose work to align with your true self
National speaker, bio-energetic practitioner and quantum brilliance lifestyle visionary, Terra Rose Ganem utilizes high frequency energy, activated nutrition & earth reconnection to support clients worldwide in activating & living their true potential.
Through her private practice, immersion retreats, an eco destination and presentations, she connects the relationships between our internal and external environments to elevate and optimize living through consciousness & embodiment of inner power - resulting in living the best life ever!
Terra shares applicable tools that merge ancient wisdom and modern technology in her practice that allows people to quickly, with ease & grace, breakthrough the old and create the future they want. She is known as the “one you must go see,” by many of her client's. 
She also leads a nonprofit organization called Brilliant Planet, dedicated to seeding and sowing biodynamic eco destinations that share the magic of growing organic food & the power of connecting to community. All are welcome! 
Connecting with Terra: 
tuneintoyourimpact.com
brilliantplanet.org
shopbrilliantplanet.org
terraroseganem.com
 
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

34. Worried Sick: Health Anxiety Signs and Solutions

Are you always worried about your health? If so, you may be among the 1-3 percent of the population who are worried sick, dealing with a disorder called: Health Anxiety Disorder.
You may have also heard of this referred to as Illness Anxiety Disorder, hypochondria-sis (Mayo), or Somatic Symptom Disorder (Bustle). 
For purposes of our conversation, I am going to refer to this health phenomena as Health Anxiety. 
Today you’re going to learn:
What are signs and symptoms of Health Anxiety?
Do I have Health Anxiety?
What causes Health Anxiety?
Solutions for Health Anxiety. 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.