Holistic Inner Balance: Natural Mental Health Podcast

63. Introducing Holistic Inner Balance...

We've undergone some renovations!
 
You may have noticed the name of the podcast changed. Formerly Get Your Life Back with Dr. Nicole Cain, we are excited to announce Holistic Inner Balance: Natural Mental Health Podcast AND welcoming a cohost, Happy Healthy Hadlee!
 
Hadlee Garrison, MPH is a dear friend of mine that specializes in Ayurvedic medicine and behavioral science. Her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. We are lucky she is eager to share that with us!
 
The heart of this podcast is to teach you how to be your own natural mental health expert. To uncover, discover and come back to your true self. 
 
You are going to learn about all things natural mental health. Here are some examples:
Herbal remedies for panic, depression and mood. 
Quick and easy Ayurvedic hacks for amazing sleep.
Eating with the seasons as a foundational tool for happiness, calm and optimal mind-body health.
Did you know your hormones impact you mood? You’re going to learn natural tips for getting your hormones back on track. 
Doshas doshas doshas! Individualize your habits, supplements, herbs, and diet based on your ayurvedic dosha.
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with us:
Dr. Nicole on Instagram
Happy Healthy Hadlee on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

62. The Truth About Weight Loss with Registered Dietician: Camille Martin

Here’s what you can expect when you listen to this episode:
How shame around looking a certain way or not looking a certain way impacts us
Advice for the person that is in the dark place at the end of their rope with weight loss, dieting struggles
How to get in touch with your authentic self
The common denominator of all diets (aka why they don’t work)
Changing your thoughts and habits slowly is how to get results
What habits are helpful and what habits are unhelpful 
Start by adding a good behavior instead of taking away a bad behavior
How the mindset of dieting is the problem, and changing that mindset
Camille Martin is a registered dietitian, public health writer, and former chronic dieter who wasted nearly 25 years of her life on a diet. She teaches women how to lose weight without dieting, set and achieve big goals, and live to their fullest potential. She is the author of Love To Lose: Love Your Life and Watch the Weight Lose Itself, and she is a technical editor for the Centers for Disease Control and Prevention. She lives in Charlotte, NC, with her two daughters and their rescue dogs.
Connect with Camille:
camillemartinrd.com
Facebook: www.facebook.com/camillemartinrd
Instagram: www.instagram.com/camille_martin_rd
LinkedIn: www.linkedin.com/camillemartinrd
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

61. Ayurveda Mini-Series Part 3 - How Your Dosha Contribute to Your Success: Vata, Pitta, Kapha with Happy Healthy Hadlee

Our last conversation we talked about the importance of being in integrity, or authenticity with our minds, values and community. Just like a pianist must possess the mental skill, a functional instrument, and the heart of the music in order to play a beautiful concerto, you must be in total alignment in these three areas in order to allow your visions and passions to manifest.
And TODAY we’re going to continue exploring Ayurveda’s tried-and true solutions to help you achieve optimal wellness and fulfillment in your personal and professional life. 
You are going to learn:
What does balance mean according to Ayurveda?
What is a dosha and how are each of the 3 doshas different?
How to assess your dosha (hint, we have a self-assessment quiz, be sure to take that so you can get the most out of this episode).
A sneak peak into a few pro tips for balancing your dosha(s).
By the way, did you know that Hadlee and I created a Mini Course which will help you to create clarity around what success is for YOU and how to achieve success with your doshas/mind body constitution: Your Ayurvedic Dosha: The Key to Your Success.
If you haven’t already, check it out!
Take the Dosha Quiz too while you're at it!
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with us:
Dr. Nicole on Instagram
Happy Healthy Hadlee on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Happy Healthy Hadlee for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Happy Healthy Hadlee and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
 
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.

60. Ayurveda Mini-Series Part 2 - Aligning to Your Values and Yourself with Happy Healthy Hadlee

Last time we talked about the 4 ingredients for ultimate success. Artha, Dharma, Kama, Moksha. Today we’re going to dive deeper. Remember to check out the quiz so that you can personalize this process for your best success.
At the end of this conversation you are going to walk away with these 3 things:
What being in integrity means (the state of being whole and undivided)
How being in integrity is essential for success. 
How to get into integrity?
By the way, did you know that Hadlee and I created a Mini Course which will help you to create clarity around what success is for YOU and how to achieve success with your doshas/mind body constitution: Your Ayurvedic Dosha: The Key to Your Success.
If you haven’t already, check it out: https://go.drnicolecain.com/ayurveda-online-course 
 
Connect with Happy Healthy Hadlee: 
Website
Instagram
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

59. Ayurveda Mini-Series Part 1 - A New Definition of Success with Happy Healthy Hadlee

This episode is part 1 of a 3 part series on Ayurveda with an ayurvedic expert, Happy Healthy Hadlee!
Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy, cultivate a better relationship with food, and become less stressed and more joyful in their day-to-day lives.
She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education.
Her online program, called Happy Healthy Habits, combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives.
This episode is all about success, what is the definition of success, the different angles we can look at success, how ayurveda defines success and what all of this means for you!
Take the quiz to find your Dosha
Start the Mini Course - Ayurveda: The Key to Your Success
Stay tuned for the next parts coming out over the next few days!
Connect with Happy Healthy Hadlee: 
Website
Instagram
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
 
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.

58. Master Your Morning Guided Meditation

The first moments of each day sets forth a cascade that trickles throughout the rest of your waking hours. Starting your day with intentionality will serve as a vehicle, carrying you towards your goals of feeling liberated and supported. 
If you struggle with dread, anxiety, fatigue or overwhelm in the mornings, it will inhibit your ability to show up in your life as your most authentic self.  
Practicing with the Good Morning Meditation will help your nervous system to reattune towards feeling calm and centered. 
This meditation will guide you through five steps:
Holding space for whatever emotions greet you as you start your day.
Listening to the infinite wisdom of your body.
Reaffirming your truth. 
Acknowledging whatever may be troubling you. 
Releasing and redirecting so that you can start afresh.
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

57. Pain to Possibility Guided Meditation

Pushing pain aside will only cause it to amplify until you can ignore it no longer. Your struggles will begin to take over your life, stealing your joy, peace, and freedom. But you can learn how to shift pain into possibility. You can learn to acknowledge the voice of your pain as a messenger teaching you how to truly heal.
Any time you feel wound up, overwhelmed, stressed, or at the end of your rope, set whatever it is that you are doing aside and practice this exercise with me. 
As you rehearse the seven steps in The Pain to Possibility Guided Meditation you will notice how you can feel calm and in control no matter what emotions or thoughts arise. You will feel capable of receiving these messages and transforming them and releasing them so that you can show up as your most authentic self.
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

56. Dissociation on Command Guided Meditation

Sometimes, allowing in the fullness of your grief or stress can feel like too much to bear. Your nervous system goes into high alert, and you feel extreme panic, despair, anger, pain and other signs of overwhelm.
 
As a form of protection, your body is equipped with a natural mechanism called dissociation, which can feel like detachment, distancing or numbing.
 
Learning ho to mindfully rest, by inviting this protection into your life on command, will help you to relax your nervous system, harness feelings of calm, and feel confident that you are able to handle whatever stressors come your way.
 
If you are feeling overwhelmed, at the end of your rope, and you just need a moment of peace, join me for this meditation, today. 
 
You are going to learn three exercises: Back into the Body, The Sky and The Sea. These you can use any time you need a reset from stress, or support going to sleep.
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.