Holistic Inner Balance: Natural Mental Health Podcast

22. Loneliness Part 2: Five factors that put you at HUGE risk for loneliness. Learn how to combat loneliness in a way that gets to the root cause.

Today you’re going to learn about 5 HUGE risk factors for loneliness and you’re going to walk away with strategies to COMBAT loneliness that actually gets to the root of your experience.
 
In this podcast, you’re not going to get a pep talk that says "call your friends," and "get out more!"
 
We’re actually going to talk about how to beat loneliness by understanding what’s happening psychologically and what you can do to write a new story.
 
Learn More: Check out our Loneliness Part 1 Podcast episode here.
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

21. How to Cultivate an Anxiety Freedom Mindset

Mindset is hugely important. In fact, research has shown that mindset is one of the most profoundly important parts of someone's recovery.
 
When I was at rock bottom of anxiety, my thoughts were catastrophic, despairing. I thought I was never going to get better, and that anxiety was going to get worse, and the more I fed into that mindset, the more true it became.
 
In today's short podcast you're going to learn MY BEST STRATEGY for shifting your mindset, and it's called the Plot-line Pivot. The Plot-Line Pivot is from the ACT method for overcoming Anxiety, which can be found in my full 9 hour course: The Anxiety Breakthrough Program .
 
If your nervous system is stressed, look no further. Calm on Command has been a major game changer for me during this holiday season and I love you all so much, we're offering a giant discount. Check out the link here: http://calmoncommand.me
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
 

20. Free Anxiety Relieving Class: A New Way to Access Calm Under Pressure

I am so excited to bring you an exclusive audio version of my "3 Minute Hack: To Help You Find Calm, Even in Chaos." While an on-demand video version of this free course is available, I wanted to make this anxiety reducing master-hack available to those on-the-go high-achievers immediately.
First, I created this webinar to get you answers to the stress and overwhelm in your life. And secondly, it is intended to put those answers into practice in a real and actionable way. Check out the video version today: Three Minute Hack for Anxiety Webinar
Welcome to my podcast I’m Dr Nicole Cain, a Naturopathic doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.
As mentioned in this episode, check out Calm On Command to learn more!
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

19. Anxiety Freedom Masterclass (Free Anxiety Reducing Course and Premium Health Course Preview)

You are in the right place to get one of - if not the most- effective tools I’ve found to stop anxiety in its tracks.
I am Dr. Nicole Cain and I’ve been helping people resolve anxiety, depression and PTSD for over a decade by getting to the source and addressing core issues rather than relying on addictive medications or expensive long term therapy. As a former anxiety sufferer myself, I realize that once you decide to do something about anxiety and its impact on your life - there is a sense of urgency, right? There’s this desire for change NOW, isn’t there? 
That’s the reason I’m excited to share the 4 step process of Somatographic Imagery with you TODAY in this masterclass. It’s a tool you can implement immediately - which provides relief in the NOW. That would be helpful, right? AND BONUS... it also works to retrain your brain the more you use it.  Make sense? This process will help you right away when you need it AND the more you use it the less you’ll need it because you’re literally rewiring the neural networks in your brain. If you’re seeing the power in that say YES to yourself so we get that brain of yours tuned in and trying some new things. 
You are going to learn 4 things today:
* How to stop anxiety on command.
* How to retrain your brain away from anxious patterning.
* How to create new neural pathways of your choosing.
* How to get faster results using a technique called Somatographic Imagery.
Thanks so much for joining me!
Welcome to my podcast I’m Dr Nicole Cain, a Naturopathic Doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.
As Promised! Check out  http://www.CalmOnCommand.me
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

18. Loneliness Part 1: YOU’RE CANCELED: The Loneliest Generation on the Planet, The Social Media Crisis, & What You Can Do About It

Loneliness Part 1: YOU’RE CANCELED: The Loneliest Generation on the Planet, The Social Media Crisis, & What You Can Do About It
"I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone." ~ Robin Williams (From the film: World’s Greatest Dad)
Did you know that there are risk factors for feeling lonely? Or that there are 4 different types of loneliness? Have you ever heard of misconnection loneliness? And did you know that loneliness is as harmful as smoking 15 cigarettes per day?
If you’ve ever felt lonely, or if you’re feeling lonely now, you’re not alone, and I’m glad you’re here because regardless if you have as many friends as William Scott (he holds the record for the most Facebook Friends) or if your only friend is a cat named Howard, this podcast is a MUST listen. 
In this 3-part series we’re going to cover loneliness, urbanization, social media, the CANCELED phenomena, I’ll smatter in some brain-busting statistics, and as always, you’re going to walk away with exclusive SOLUTIONS from ACT METHOD to combat loneliness, even amidst a world-wide pandemic.
Welcome to my podcast I’m Dr Nicole Cain, a Naturopathic doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

17. Navigating Female Friendships

Did you know that having women in your life plays a key role in how long you’ll live?
Research has shown that women who have female friendships, live longer than women who do not, and similarly, men who have female friendships live longer than men who do not.
But, interestingly, having male relationships, does not appear to have that same effect.
Today you’re going to learn about the mystical world of navigating female relationships.
We’re going to talk about how to determine who should be let into your life, and who should not.
We’re also going to talk about when it’s worth the effort to repair, and when you should simply cut your losses and release.
Lastly, we’re going to dig into 20 signs your girlfriend is toxic, and what to do about it.
Welcome to my podcast I’m Dr Nicole Cain a Naturopathic Doctor with a Master’s in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

16. The Top 6 Success Hacks That Will Change Your Life

Have you ever wondered how people like Elon Musk are able to run several companies and still have time to throw giant parties with knife throwers and fire sticks? Do you feel like you’re swamped with to-do’s and no end in sight? Have you ever wondered how you can work smarter and not harder so that you can STOP overwhelm, and turn the page in FINALLY starting a chapter where YOU’RE calling the shots, not your stress and overwhelm?
No matter where you are in life, whether you’re simply trying to survive, or if you’re looking to level-up on your productivity—this episode is a MUST LISTEN.
 
Today we’re going to take a look at the Top 6 Success Hacks That Will Change Your Life.
Welcome to my podcast I’m Dr Nicole Cain a Naturopathic Doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

15. Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 2

When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; there are two camps: The MEDICATION CAMP and the MENDING CAMP. If you’re taking medications, that’s great, I’m a doctor and I appreciate that sometimes medications are necessary, but I don’t want you to think that medications negate mending.
 
Mending is where you actually get to the bottom of why you’re anxious to begin with. It’s putting a comma at the end of the sentence. The true path to mending is to address what’s going on. It’s understanding all of your cast of characters and it’s finding your path for transcendence.
That is what mending means to me. It’s about you getting your life back.
 
If this is interesting to you, then I urge you to take it for a test drive. If you resonate with this paradigm at all, then let’s do this. The reason behind the name of the ACT Method is that it requires ACTION. It requires you stepping out of the pill-for-an-ill, or supplement-for-a-symptom models for treating anxiety, and actually picking up the pencil and doing the work.
 
The best part of all this is that in the long term, the ACT method will save you TIME, and MONEY, and actually help you LIVE the life you’ve always wanted.
If you struggle with anxiety, lying awake at 3 am while the rest of the world is asleep, or dealing with chronic muscle tension, headaches, or digestive upset, it’s time to turn the page.
If you’ve been feeling discouraged, overwhelmed, and afraid for what your future will look like if you don’t get a handle on your stress, it’s time to write your next ACT.
Imagine what it’d be like to fall asleep without handfuls of pills.
Imagine a life where you feel calm and confident.
Imagine being able to show up for your loved ones and be fully present and fulfilled.
 
It’s time to do an audit of the messages you’ve been receiving regarding what you should be expecting in anxiety recovery. You can feel like yourself again. You can enjoy hope, power, and even freedom. 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.