Holistic Inner Balance: Natural Mental Health Podcast
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
Listen on:
Episodes
Sunday May 17, 2020
Sunday May 17, 2020
Introducing Clinical Conversations (CC) with Dr. Nicole Cain. This is a separate series involving conversations with people that are actively writing their next ACT. You will see strategies from the ACT Method being put into action and hear real life stories of the healing journey from fellow warriors.
Today's conversation is with Hannah: Anxiety sufferer turned empowerment hope-bringer. Hannah and Dr. Nicole talk about what it's like to turn the page on your anxiety using real-life examples of struggles and solutions. If you're looking for some hope, this is the podcast for you.
Here's the book Hannah suggested checking out: Letting Go by David Hawkins
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Tuesday May 12, 2020
Tuesday May 12, 2020
What is Compassion Fatigue? And how Emotional Intelligence Can help.
Discussed in this episode of “Get Your Life Back" with Dr. Nicole Cain
The impact of the media on the human psyche. Signs of compassion fatigue. The 8 Key Skills for Emotional Intelligence and I give you 8 Actionable Items for Emotional Regulation that you can use!
Solidarity in human suffering is a tradition that has spanned continents, cultures, and generations. During death or loss, communities throughout history, have gathered together to offer gifts, to grieve, celebrate, and to carry out valued family and tribal traditions.
It is normal to take on another person’s feelings and deeply grieve.
What role does the internet serve in impacting this innate and inevitable human experience of grief?
How is the media impacting the human psyche as it relates to compassion and suffering?
What is compassion fatigue and what does emotional intelligence have to do with all of this?
Today we are going to discuss these points, as well as dive into a topic called: COMPASSION FATIGUE. We will explore grieving, emotional intelligence, and action items for emotional regulation.
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
Whether you know it or not, your level of popularity in adolescence has directly affected your ability to develop fulfilling relationships, success in your career and it can impact how long you will live. But wait...there is hope.
Today we are going to talk about the psychology of popularity. We will explore the science of belonging, your origin story, and strategies to identify and confront the psychological cast of character that impact on your mood, your brain, and even your life expectancy.
In today's episode will discuss these questions and more:
Why does popularity matter?
How can I stop my past from dictating my future?
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Do you know why you are feeling so exhausted? Are you feeling a bit light headed, distant, or disconnected?
Despite the fact that your daily responsibilities may be lessened, your social life is cut off, and your work load is reduced, you still feel emotionally and physically drained.
This is a trauma response. Listen to today's episode to learn more.
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Who here has the type of anxiety that tells you that if you stay informed, hyper vigilant, and anxious; imagining every possible worst-case scenario, that you will thereby ward off danger to yourself and loved ones? Is this powerful thinking bringing you safety, and satisfaction? Or is it hijacking your happiness?
Today’s podcast is entitled Permission for Joy.
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Are you ready to be free from anxiety, depression and trauma? Today we are going to talk about the first steps towards getting your life back. I will introduce you to the A.C.T. Method and teach you three powerful tools to start you on the journey of true, transformation.
When you look at your life, what story have you been writing? Has it been a calm and steady? Or is a drama with plot twists, antagonists and an unsung hero?
In this podcast, we will explore life as it is during and after profound awakening: Awakening to your story, awakening to your anxiety, awakening to your grief, and equally important:
Awakening to your NEXT ACT.
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
💕 Stay connected with me:
Dr. Nicole on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.