Holistic Inner Balance: Natural Mental Health Podcast

154. From Breakdown to Breakthrough: Reinventing Life at Midlife with Wendy Valentine

Wendy Valentine is a reinvention expert, empowerment coach, and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. She’s also the host of The Midlife Makeover Show, the #1 podcast helping women embrace midlife as a powerful new beginning. After turning her own breakdowns into breakthroughs, Wendy now helps women design bold, joy-filled lives—and proves it’s never too late to wake up to what’s possible.Follow her on social media:
https://wendyvalentine.substack.co
https://www.instagram.com/wendy_valentine_/
https://wendyvalentine.com
 
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here 
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with us:
Dr. Nicole on Instagram
Happy Healthy Hadlee on Instagram
 
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

153. Your Soul Wants To Be Surprised: The Good Life with Michele Lamoureux

Michele Lamoureux is an author, speaker, certified life and holistic health coach, and host of the popular global podcast, The Good Life with Michele Lamoureux.
 
Michele interviews best-selling authors and experts – and offers solocasts to inspire women to live happier, healthier, and more meaningful lives. As the author of Design a Life You Love, Michele teaches women the power of self-love as the gateway to all they desire. Her mission is to get women off the sidelines of their life to play the starring role. She spent fifteen years in corporate America before becoming an entrepreneur.
 
Instagram: https://www.instagram.com/michele_lamoureux/Website: https://thegoodlifecoach.com/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here 
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with us:
Dr. Nicole on Instagram
Happy Healthy Hadlee on Instagram
 
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

152. BONUS EPISODE: Fawning: The Trauma Response Hiding in Plain Sight With Dr. Ingrid Clayton

Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. She’s had a thriving private practice for over fifteen years and is a regular contributor to Psychology Today where her blog, “Emotional Sobriety,” has received more than 1 million views. She is the author of FAWNING: Why the Need to Please Makes Us Lose Ourselves—And How to Find Our Way Back.
 
Follow her:
https://www.ingridclayton.com/
https://www.instagram.com/ingridclaytonphd
https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here 
 
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with us:
Dr. Nicole on Instagram
Happy Healthy Hadlee on Instagram
 
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

151. Fall Asleep Faster, Rest Deeper & Wake Up Refreshed Using Sleep Science with Devin Burke

Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy, which helps people stop suffering and start sleeping using a unique holistic approach based in science. Devin was named “One of the Top 10 Coaches of 2023” by USA Today and also a “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
 
Follow him on social media:https://devinburke.com/
Youtube: http://www.youtube.com/@DevinBurke
Facebook: facebook.com/devinburkewellness
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here 
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with us:
Dr. Nicole on Instagram
Happy Healthy Hadlee on Instagram
 
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

150. Your Oral Microbiome & Mental Health: The Overlooked Link with Dr. Namrata Patel

Have you ever wondered how your mouth might impact your mental health? In today's episode we dive deep into the oral microbiome, root canals, mouth breathing, and we even dig into the ever controversial topic of fluoride. Friend or foe? You decide.
 
Dr. Nammy Patel, a graduate of the University of California's School of Dentistry, is a leading figure in holistic dentistry. Born in India, she immigrated to the U.S. at a young age and has become a champion for integrating environmental awareness into dental care. Dr. Patel is a published author and advocate for the vital connection between dental health and overall well-being. She also supports various community and environmental organizations, reflecting her dedication to both patient care and global sustainability.
 
Dr. Namrata Patel Green Dentist https://sfgreendentist.com/our-practice/dr-nammy-patel/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here 
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with us:
Dr. Nicole on Instagram
Happy Healthy Hadlee on Instagram
 
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

149. Acupuncture & Energy Flow: Unlocking the Body’s Healing Potential with Dr. Felice Chan

Dr. Felice Chan holds a doctorate in Acupuncture and Chinese Herbal Medicine. She is the founder of Felice Acupuncture and co-founder of Moonbow, a Traditional Chinese Medicine (TCM) skincare line. Blending Western neuroscience with TCM, Dr. Chan is committed to holistic, patient-centered care. She emphasizes the connection between mind, body, and soul, integrating wellness practices within her clinic and encouraging patients to continue them at home for lasting health benefits.
 
Passionate about education and accessibility, Dr. Chan shares TCM techniques and insights on social media to help people integrate traditional healing into modern life. She focuses on compassion and community support, ensuring that holistic wellness is both approachable and empowering for all.
Contact Dr. Felice here:Website: feliceacupuncture.com
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here 
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with us:
Dr. Nicole on Instagram
Happy Healthy Hadlee on Instagram
 
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

148. How to Become Your Own Herbalist with Rachelle Robinett

Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She’s the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She is the author of NATURALLY: The Herbalist's Guide to Health and Transformation (July 22nd; Penguin Life).
 
Naturally: The Herbalist's Guide to Health and Transformation by Rachelle Robinett RH (AHG) www.amazon.com/Naturally-Herbalists-Guide-Health-Transformation/dp/0593832337#:~:text=Rachelle Robinett, RH (AHG),and science of natural wellness.
 
Follow Rachelle here:
https://www.instagram.com/rachellerobinett/
https://www.rachellerobinett.com/
 
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here 
 
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with us:
Dr. Nicole on Instagram
Happy Healthy Hadlee on Instagram
 
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

147. How to Make Your Mind and Body Your Own Safe Haven: Havening with Elle Louise McBride

Elle Louise McBride is a globally recognised trauma-informed Havening Techniques® Practitioner and Trainer, and NeuroSelf Care expert with a corporate training and development background.
 
Her focus on delivering rapid, positive, and long-lasting results has made her a sought-after practitioner among those seeking to unlock their full potential. Her impressive clientele includes influential individuals and thought leaders from across the globe.
 
Beyond her 1:1 client work, Elle is an accomplished inspirational speaker, podcaster, and passionate writer. She regularly hosts empowering workshops, retreats, and speaks at various in-person and online events.
 
Find more Elle Louise McBride here:
Instagram: https://instagram.com/ellelouisemcbride
Tik Tok: https://www.tiktok.com/@ellelouisemcbride
 
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here 
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with us:
Dr. Nicole on Instagram
Happy Healthy Hadlee on Instagram
 
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.