Holistic Inner Balance: Natural Mental Health Podcast

9. Transformational Meditation: Listen to this if you’re having a Panic Attack or Feeling Anxious

This podcast is going to be a little different. This transformational meditation is designed for those who are struggling with anxiety and panic RIGHT NOW.
If you’re having a panic attack, I want you to know 3 things: 
You are going to be okay.
Your anxiety cannot hurt you.
These feelings are temporary.
If you struggle with anxiety, this episode is for you.
If you deal with frequent panic attacks, bookmark this episode in your phone.
Turn the page on the vicious cycle of panic, pill, panic, pill, and learn how to stop the panic loop.
 
We are going to go through the Anxiety Freedom Ritual, together.
 
One of the most effective strategies for dealing with a panic attack in a way that will reduce the frequency, intensity, and duration of panic attacks in the future is by utilizing the tools we will discuss in your own home-made Anxiety Freedom Kit.
 
Here is how to create your own Anxiety Freedom Ritual Kit:
 
You will need:
A fanny pack, purse, or small bag that you can carry with you (make sure it’s portable)
A pack of ginger chews (or another candy of choice)
One or two essential oils of your liking (therapeutic oil is best)
Disposable Instant Cold Pack (you can find these online)
A worry stone (I like to find something in nature)
A straw (short is better, 3 inches or shorter)
Bubbles (you can get these online or in most local stores)
Your supplement or botanical of choice for anxiety (my favorite is Kava Kava)
You can find most of these items on Amazon - here is a link to a folder of my favorites!
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

8. What is Procrastination? Why You Procrastinate and What You Can Do About It.

 If you struggle with procrastination, this podcast is for you. Today we are going to talk about the 7 reasons WHY we procrastinate and what to do about it.
Did you know that procrastination is often tied to anxiety?
Together, we will discuss all angles of this insidious thief of your life and work on strategies to banish procrastination for good.
 
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

7. Wake Up: How to Wake Up and Live the Life You Were Meant to Live

What would you say if I told you that over a period of 78 years, the average person spends 3 years of that in intentional and conscious choice. The other 74 years were spent in autopilot.
What would that mean to you?
What would you change?
What would you do in order to reclaim another year? Or 10? Or more?
What would that be worth?
Today, we’re going to talk about fear, trauma, autopilot, and how to wake up and live the life you were meant to live.
 
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

6. Change in action: How one person is turning the page on their anxiety and finding freedom

Introducing Clinical Conversations (CC) with Dr. Nicole Cain. This is a separate series involving conversations with people that are actively writing their next ACT. You will see strategies from the ACT Method being put into action and hear real life stories of the healing journey from fellow warriors.
 
Today's conversation is with Hannah: Anxiety sufferer turned empowerment hope-bringer. Hannah and Dr. Nicole talk about what it's like to turn the page on your anxiety using real-life examples of struggles and solutions. If you're looking for some hope, this is the podcast for you.
 
Here's the book Hannah suggested checking out: Letting Go by David Hawkins
 
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
 

5. What is Compassion Fatigue? And How Emotional Intelligence Can Help.

What is Compassion Fatigue? And how Emotional Intelligence Can help.
Discussed in this episode of “Get Your Life Back" with Dr. Nicole Cain
The impact of the media on the human psyche. Signs of compassion fatigue. The 8 Key Skills for Emotional Intelligence and I give you 8 Actionable Items for Emotional Regulation that you can use!
Solidarity in human suffering is a tradition that has spanned continents, cultures, and generations. During death or loss, communities throughout history, have gathered together to offer gifts, to grieve, celebrate, and to carry out valued family and tribal traditions.
It is normal to take on another person’s feelings and deeply grieve.
What role does the internet serve in impacting this innate and inevitable human experience of grief?
How is the media impacting the human psyche as it relates to compassion and suffering?
What is compassion fatigue and what does emotional intelligence have to do with all of this?
Today we are going to discuss these points, as well as dive into a topic called: COMPASSION FATIGUE. We will explore grieving, emotional intelligence, and action items for emotional regulation.
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
 

4. How Popularity In Adolescence Can Dictate Your Current Relationships, Finances, Happiness, and Life Expecta

Whether you know it or not, your level of popularity in adolescence has directly affected your ability to develop fulfilling relationships, success in your career and it can impact how long you will live. But wait...there is hope.
Today we are going to talk about the psychology of popularity. We will explore the science of belonging, your origin story, and strategies to identify and confront the psychological cast of character that impact on your mood, your brain, and even your life expectancy.
In today's episode will discuss these questions and more:
Why does popularity matter?
How can I stop my past from dictating my future?
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
 

3. Why am I so Tired? The Frozen Side of a Trauma Response.

Do you know why you are feeling so exhausted? Are you feeling a bit light headed, distant, or disconnected?
Despite the fact that your daily responsibilities may be lessened, your social life is cut off, and your work load is reduced, you still feel emotionally and physically drained.
This is a trauma response. Listen to today's episode to learn more.
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

2. Permission for Joy: Learning to Deal With Anxiety and Hypervigilance

Who here has the type of anxiety that tells you that if you stay informed, hyper vigilant, and anxious; imagining every possible worst-case scenario, that you will thereby ward off danger to yourself and loved ones? Is this powerful thinking bringing you safety, and satisfaction? Or is it hijacking your happiness?
Today’s podcast is entitled Permission for Joy.
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
 👉 Order Supplements Here
 
💻 Check out the available online courses:
Ayurveda: The Key to Your Success
Mapping Out Your Benzo Taper
 
💕 Stay connected with me:
Dr. Nicole on Instagram
 
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 
 
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.